Status 1: Important meeting
Requirements: Your goal is to eat until noon at all times to maintain energy. Do not hesitate to first increase the volume of your meals: a piece of bread to eat, then eat two pieces today; followed by enrich your menu: bread (carbohydrates), butter (fat), meat (protein).
They can slow down the digestion rate, so that your stomach will not empty too fast, and gradually to provide you with energy until noon. Please note that your stomach to select more receptive to food, because the pressure would be reduced digest, avoid those foods cause bloating gas.
Menu: 2-3 turkey, two slices bread and butter, a glass of orange juice, a piece of hazelnut chocolate, a cup of tea
Points: hazelnut chocolate, which contains magnesium can make your meeting in the fierce and maintain a clear head. Another chocolate theobromine, similar to caffeine, the body can stimulate the spirit and excitement. Provides magnesium and vitamin B hazel family, help balance the brain. The most important is the chocolate contained in substances like stimulants, antidepressants remain the best helper pleasant state of mind.
Situation Two: do not eat lunch
Requirements: Due to time constraints, you often omit lunch. The result is eat snacks, and dinner, eat amazing. Naturally, breakfast lunch can not be completely replaced, but the appropriate catering or you can try to provide the necessary day minerals, vitamins and fiber.
First clear day we need to intake about 1400 calories a day. This requires a sumptuous breakfast, and then plus some afternoon tea, there are some possible, noon to eat something appropriate, so you can make up for inadequate nutrient intake.
Menu: Two pieces of American baked bread, two fried eggs, a piece of cheese, three small orange, a cup of coffee
Points: scrambled eggs, it can replace the fish or meat lunch to provide you with a lot of protein, protein is to update the cells, in the manufacture of red blood cells essential element, is also an important source of a sense of satiety. If you have cholesterol problems, it can be replaced with 100 grams of ham, scrambled eggs, or lean chicken.
Situation Three: Exercise
Requirements: Players should make their own breakfast with more energy, to provide the necessary movement of water, minerals and vitamins. In balance, we should pay attention to speed the release of carbohydrates (sugar, jam) and slow releasing carbohydrates (whole wheat bread, dried fruit) intake ratio to ensure that the energy of the whole movement to provide.
Correct breakfast meal providing 800 calories should be no problem. If you exercise so early in the morning (such as jogging before work), can be divided to two eat breakfast, to avoid digestive problems may occur: before exercise, eat a piece of bread and some dried fruit, exercise and then eat something else.
Menu: 3 jam and bread, a cup of natural yogurt, some honey, dried fruit (bananas, dates, prunes, almonds, etc.), a glass of orange juice, a cup of tea
Highlights: dried fruit, can concentrate on providing the basic nutrients you need (slow release carbohydrates, calcium, vitamin B family), which contains antioxidants and muscle movement can be effective in the free radicals produced. Exercise after eating dried fruit, so to recuperate faster.
Breakfast as the first meal after the long night, it is important to us. Ideal breakfast meal should include a drink of water consumption in order to add the night; dairy products, to supplement the calcium needed; rich in vitamin C, fruit and bread or grains, to provide the energy needed for the morning.
