The first one: to change the table settings by appetite

    To lose weight, it is best to avoid in the beautiful table settings before eating. Instead of gray, earth colors, coffee black and other colors, producing do not promote the psychological feeling better appetite.

    However, when converting food to eat to lose weight, it is necessary to change the strategy. Monotonous diet meal taste as if you could not eat it, it not futile? ! So, this time to use warm color layout, so their appetites, to complete the task, will fill the stomach, no more room for other omnivorous.

The second type: fine chewing, eat it eat

    Oh! They eat too much,. This is a lot of weight loss meal of chagrin. Do you know why every day repeat the same mistakes? The original, the signal fed two:

    (1) feeling stomach fullness;

    (2) elevated levels of blood grape ─ ─ meal, the food is absorbed into the blood glucose, blood glucose concentration, when this signal reaches the brain, it will produce Baodu feeling.

    The problem is: the size of the stomach and narrative, if it is issued "are full" signal to be ignored, it will immediately open the door and let you continue to eat until the blood glucose ─ ─ signal sent up. Only eat slowly so that the stomach can slow down the signal, and blood glucose signal synchronization, you will naturally know full shelling ceased.

The third formula: fasting meal vow wine

    Drinking will get fat?

    It can be said, but the heat does not come from wine itself. Such as beer, 633cc heat about 247 calories a large bottles, not very high, roughly equivalent to a cup of soda, only about half a bowl of noodles. Why beer will be brewed a beer belly?

    To the original fat "commit" is:

    (1) drinks side dishes;

    (2) the appetite for alcohol and catalyst;

    (3) due to alcohol and weak will power (or weight loss determination).

Fourth type: dessert candy with distance

    Although nutrition is recognized as, fat, fat is caused by the perpetrators, but in fact there are suspects desserts. Because most of the sugar itself is short with the heat, that is, lots of calories, nutrients close to zero, and desserts often contain a lot of butter, cream, chocolate and other ingredients. So, after dinner to a dessert, no doubt risking dangerous weight gain.

    Successful weight loss secret is: There is no cure perseverance + + can not rely on unilateral (if a little exercise alone, do not change habits).