400 women will experience menstrual life

    400 women will experience menstrual life, every 2-8 days. So doing we, women's life 1 / 10 in and physiological winded. Dysmenorrhea, emotional, etc. although all periods to blame, but experts advise: "menstrual period, under the control of pituitary hormones, female hormones estrogen and progesterone secretion decrease, this is a very subtle physiological adjustment process, this time, breast, abdomen and other series usually give you a headache can easily reach! "

    Physiology of the most easy to reach the 5 effect

    1, breast

    Sharon Stone business for the chest was flat, a few years, rapid chest SIZE! Her tips for breast enlargement surgery is not filled only with the physiological development of hormonal changes on the special diet.

    American medical experts say the first 1-3 days of menstruation is breast best time, because it affected the chest three days fullness of ovarian estrogen secretion of 24-hour equivalent, can stimulate breast fat accumulation. If this 3 days eat more carrots, potatoes, soy nuts and food, breast effect will become more than usual good 3. Papaya is recognized as the best breast food, but medical experts also stress that only the lactic acid bacteria help the body to absorb the effects of a breast and papaya enzyme papain. So let the chest more plentiful, may wish to give yourself a cup of papaya yogurt DIY.

    In addition, the calcium in food is important, Germany, the latest survey shows that calcium can stimulate hormone secretion. You might as 2 days before menstruation, oral calcium began to eat. Experts point out that human intake of calcium per 300 ml less than or equal to, the absorption of the best. So I suggest you choose a small dose of calcium, repeated low-dose of calcium absorption than the better off taking a large dose of calcium.

Fluctuations of the fat burning hormones influential

    2, Fat Burning

    Dutch sports medicine experts, fat burning hormone fluctuations of very influential. They menstrual period last 2 days and 1 week after referred to as "fat burning benefit period" during which the body ability to break down fat 2 percent higher than usual. During this period suggest that you burn body fat through appropriate exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight.

    Suggest you last 2 days in the period, 20 minutes a day doing yoga, 15 minutes brisk walking and stretching a few simple little trick. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, fast walking movement, the most effective body fat combustion. Brisk walking time attention to abdominal pressure, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, there is an unexpected result abdomen. After exercise was strained abdomen is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days can restore soft abdomen.

    A medical survey, women during menstruation desire on the degree of food was 25% higher than usual. This is not a bad thing! At this point you can eat normally stays away from sweets. Experts point out that 3 days before menstruation, the body's tolerance of two percent higher than usual, on the decomposition rate of unsaturated fatty acids than non-menstrual period and a half high and one percent. These days, you can do things correct weight-loss food!

    But do not order to consolidate the shaping effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, and even also cause menstrual irregularities.

Physical memory can be the end of training

    3, to improve memory

    German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction, the cerebral cortex responsible for memory cell has a stimulating effect. Aromatase in the physiological secretion peak of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorization English words or poetry to do mental exercises.

    You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let cerebral cortex cell activity 14% higher than usual, memory can be enhanced in the short period of time.

    In addition, you can also try to teach the German medical experts 克鲁夫希德 odd little coup, he said: "the bodily functions of women during menstruation are more sensitive to touch as long as the Institute of reasonable points, can allow the brain was 'potential ability'. specific methods is simple: from top to bottom with the thumb and index finger gently massage the ear, 3 minutes, then index finger, press hard on the temple 1 minute. This approach can promote blood flow in the cerebral cortex, eliminate fatigue and memory impairment.