Many avant-garde living healthy eating three meals a day in Tokyo, both OL by "long-Secretary Randolph" advocated by the new era and eating doctrine ─ Macrobiotics "longevity diet" through life.
But people who eat three meals a day eating meals do meet the conditions a bit difficult, so long as you No Meat, No Milk, No Sugar, try to avoid milk, eggs, meat, perseverance will find the body become healthy, stress caused by back pain lopsided weight has unwittingly fallen.
Former U.S. President Jimmy Carter and Bill Clinton, former Vice President Al Gore, Sharon Stone, Madonna, Nicole Kidman, Tom Cruise is one of belief.
Order not to eat fat: vegetable soup → meat → Rice →
In order to build non-aliasing, Tokyo OL ideal meals, besides content, pay more attention to the order in order to eat: meat, vegetables → → → rice soup.
Breakfast: beautiful skin intestines antioxidant
After getting up drink a large glass of water first, 20 minutes after the intake of fruit (apple, pineapple, strawberry, mango can), yogurt + honey (lactic acid), sesame (vitamin B group, E and magnesium, potassium, zinc, calcium , iron), and antioxidant nuts (vitamin A, C, E, magnesium, copper, manganese, selenium), carrots and celery and tomato juice.
Lunch: choose red, yellow, and green food
Do not have time to do lunch in Tokyo OL, to the convenience store when the election will try to pick Chinese food red yellow-green food, lunch, or a number of ingredients to achieve a balanced intake of principle.
Such as: rice balls + Triangle Tangle braised cabbage with sesame, pumpkin + + Green Tea
Such as: rice balls + cucumber triangle next Prince yam cool with Nostoc + miso soup + Mushroom sugar-free soy milk
Dinner: 6 pm dinner, 7:00 before the end of the
Even if the overtime can not eat on time and also try to eat a little before 7 things after 9 dining options as vegetables dipped in rock salt, kelp, mushroom type, in chicken, tofu and other low-calorie high-fiber ingredients.
