Specifically, weight loss meal porridge
The first day of porridge diet
Breakfast: porridge, a steamed bun
Lunch: porridge, a boiled
Dinner: porridge, a dish of stir-fry
Porridge diet the next day
Breakfast: porridge, a sesame seed packet
Lunch: porridge, a boiled
Dinner: porridge, a dish of stir-fry
Porridge diet on the third day
Breakfast: porridge, 5 crackers cake
Lunch: porridge, a raisin wheat bread
Dinner: porridge, a dish of stir-fry
Porridge diet in the note:
To increase palatability, can penetrate into the 1 / 3 brown rice congee
If the fear of porridge is too cold and cool, can add a few slices of ginger with pot
Porridge to eat three meals a day any of the other dishes will be prohibited
Stomach acid may occur, and excessive reaction, if the situation is serious, we want to stop, to be reduced to two days or one day for three days to clear gastrointestinal treatment, three days should be reduced from 4 to 6 pounds, such as better result, choose more thorough cleaning, is the other completely eat, eat porridge, but some people may not be adapted to, perhaps you can try to start more than one and a half by eating a single meal, one and a half after eating porridge, you will find three days is like a fresh start after their own, together with a glossy skin, acne and facial oil will be reduced.
